Here’s a summary of the book Sexual Detox by Tim Challies:
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The book is targeted at young Christian men who struggle with pornography, lust, and masturbation. The author acknowledges that in today’s hyper-sexualized digital world, these temptations are extremely common.
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The central message of the book is that we must replace worldly views of sexuality with God’s view. We know these behaviors are sinful, but we induldge in them because we believe the pleasure and instant gratification is worth it. The author argues we must change our beliefs to align with God’s truth.
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The early chapters establish some theological principles: God created sex for marriage, pornography and masturbation twist God’s intent for sexuality, and there are four God-given gifts of sex: intimacy, pleasure, procreation, unity.
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The later chapters provide practical guidance for “detoxing” from unhealthy beliefs and behaviors. This includes repenting, avoiding temptation, cultivating spiritual disciplines, and redeeming sexuality within marriage.
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The book aims to explain these issues with clarity, conviction, and grace. The author shares stories and advice from his experience as a pastor and mentor to young men. The book is meant to be a simple but helpful resource for those struggling with these common temptations.
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The overarching message is that obeying God’s design for sexuality leads to far greater joy and reward than temporary worldly pleasure. When we believe this truth, we can overcome temptation and experience freedom from sin.
That covers the essence and main highlights of the book Sexual Detox by Tim Challies. Please let me know if you would like me to explain or expand on any part of the summary.
Pornography is a huge problem today. It is readily available, highly accessible, and very addictive. Many boys and men struggle with viewing pornography, and it is damaging them in major ways:
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It mocks God’s design for sexuality and marriage. Pornography teaches the opposite of what God intends regarding sex, love, intimacy, and commitment.
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It is inherently violent and unloving. Pornography reshapes how people view sex, manhood, and womanhood in destructive ways. It focuses on conquest, gratification, and degradation rather than mutual pleasure, intimacy, and love between partners.
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It is progressive, meaning it constantly pushes for more extreme and taboo content. It is never satisfied and always seeks to violate yet another taboo or social norm. This means its effects grow increasingly damaging over time.
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It is very addictive and corrupting. Pornography gets inside a person and builds up like a toxin, sickening the mind and heart. It warps values and expectations in major ways. A porn detox—a reset to God’s original design—is the only way to undo this damage.
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Freedom from pornography requires seeing it for the monstrosity it is. People will never stop viewing pornography until they hate it more than they enjoy viewing it. God’s grace is needed to open eyes to the evil of this sin. Only then can someone cut off this sin and experience the freedom of a clean conscience and healthy sexuality.
In summary, pornography is a destructive force that is damaging many in society today. An intentional detox from its effects is desperately needed to return to normal, healthy God-honoring sexuality. But freedom requires God’s grace to see pornography for the mockery, violence, and progressive social toxin that it really is.
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Sin is progressive in nature and never satisfied. It always seeks to grow and expand its influence.
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Pornography in particular progressively takes control over a person and reshapes their thinking in harmful ways.
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Many men can attest to how pornography has progressively taken control of them, even though they thought they were in control of it.
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The only solution is to reject pornography and reset your thinking to align with God’s design for sexuality.
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The goal is not sinless perfection but making progress in rejecting pornography and embracing a biblical view of sex.
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Pornography works its way into your heart and seeks to take over as much as possible, crowding out your ability to have close relationships, especially with your spouse.
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Pornography promotes psychological isolation and self-gratification rather than real intimacy and union with another person.
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Pornography gives you a pornographer’s view of sexuality that mocks God’s design for profound intimacy between a man and woman.
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Marriage is not the solution to porn addiction and may even be damaged by it if the pornographic view of sex is brought into the marriage.
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The solution is rejecting pornography and learning to see your spouse through God’s eyes rather than a pornographer’s eyes.
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The idea that marriage fixes sexual sin and temptation is flawed. Sin lies dormant and continues to rear its head even after marriage. There needs to be spiritual renewal and repentance, not just a physical outlet.
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Masturbation and pornography are damaging to marriage because they distort views of sex, relationships, and one’s spouse. They also make people more secretive and isolated.
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One’s commitment to obeying God should be greater than one’s commitment to sin.
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The physical effects of masturbation that were rumored in childhood (like going blind) are unfounded. However, masturbation still produces guilt and shame, indicating it is morally wrong.
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Two Christian authors, Bill Perkins and James Dobson, argue that masturbation is morally neutral or not a big issue. But their arguments are flawed. Perkins’ “tests” for when masturbation is wrong have no biblical basis. Dobson says masturbation is normal and not an issue with God, but “normal” does not mean morally right.
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The Bible condemns lust and sexual immorality in many places, and masturbation is a manifestation of lust and indulgence of immoral sexual desires. Nowhere does the Bible approve of masturbation or say it is acceptable in moderation or under certain conditions.
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Masturbation inherently involves lust, fantasy, and a selfish focus on one’s own pleasure. It is a perversion of the gift of sex that God gave for use within marriage. God calls us to control our bodies and flee from sexual immorality.
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Some practical tips for single men struggling with masturbation: Avoid temptation, stay busy, limit alone time and be around others, go to bed when tired, pray for strength and a transformed heart. The ultimate solution is finding identity and fulfillment in Christ rather than sex.
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Dobson and Perkins claim masturbation is amoral based only on the fact that the Bible does not specifically forbid it by name. However, the Bible speaks clearly about sexuality, lust, and sin in ways that necessarily encompass masturbation.
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Masturbation is sinful because it violates God’s holiness and design for sexuality. It also compromises us by polluting our minds and inclining us to isolation.
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Sexual fantasy, which fuels masturbation, creates unrealistic expectations about sex and revolves around illegitimate partners. For single men, there are no legitimate objects of sexual fantasy at all.
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Masturbation strips sexuality of its purpose of mutual fulfillment and unity. It produces isolation and division instead. It is an inherently self-centered act.
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The guilt and shame men feel over masturbation is not unfounded but serves a corrective purpose. However, masturbation itself is just an outward act reflecting the inner problem of indwelling sin.
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While masturbation is sinful and compromises us, the guilt over it should not become so extreme that it defines our spiritual state or causes us to doubt our salvation.
The passage argues that sex within marriage is a good gift from God for three main reasons:
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Sex motivates joyful obedience. God gives humans a strong sexual desire and appetite to motivate them to pursue marriage and sex within marriage. Just as hunger motivates us to eat, sexual desire motivates us to obey God’s command to have frequent sex within marriage. Without this desire, it would be easier for couples to avoid sex and intimacy.
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Sex strengthens a husband’s leadership. God gives men a greater sexual desire so that husbands can lead their wives in this area, taking initiative and pursuing their wives sexually. This helps establish the husband as the leader in the marriage.
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Sex enhances true freedom. Within marriage, sex allows a husband and wife to experience a profound level of intimacy, freedom and vulnerability with one another. This is the ultimate expression of the “one flesh” union of marriage.
The key point is that God created sex as an inherently good gift for marriage. It is not just for procreation but also for pleasure, unity and intimacy. And God gives specific commands and gifts, like greater male sexual desire, to help maximize the benefits and blessings of sex within marriage.
• God created sex for several good purposes: for pleasure, for unity between husband and wife, and for procreation.
• Sex is meant to be enjoyed freely between a husband and wife, but it must stay within the boundaries God established. It should not be shared with anyone else or stirred up before marriage. It must be practiced with self-control and love.
• There is no definitive “checklist” for what is allowed in Christian sex. Each couple must determine what they find mutually enjoyable while upholding biblical principles. The key is to focus on God’s design and intention for sex rather than creating strict rules.
• Sex is not ultimate, meaning it should not be idolized or given too much importance, even within marriage. It is a good gift from God but should not supersede God himself.
• Sex is not mediated, meaning it should be experienced directly between spouses. It should not be learned about or stimulated indirectly through pornography, stories, images, etc. Sex is meant to be shared face to face.
• Sex is not merely physical. While the physical aspect is important, sex has emotional, spiritual, and relational components as well. It should engage the whole person.
• The husband’s role is to lead in the bedroom with sacrifice, service, sensitivity, and self-control. His first priority should be meeting his wife’s needs. The wife’s role is to receive his leadership graciously and comply unless asked to do something against her conscience.
• Healthy communication, intimacy in other areas of the relationship, and an upward focus on Christ are all essential to developing a God-honoring sex life. Legalism, selfishness, and sin will only cause harm.
• God wants married couples to enjoy sex and find it pleasurable and captivating. But that captivation and pleasure must stay within the context of marriage to be true freedom. Outside of marriage, it becomes bondage.
Does this summary accurately reflect the key points and purposes covered regarding God’s design for sex within marriage? Let me know if you have any other questions.
Sex is not meant to be experienced through screens or in a mediated way. Real sex is meant to be an intimate encounter between two people - body, soul and spirit. Sex is ultimately about God and honoring him through honoring your spouse. A godly view of sex leads to freedom within marriage to explore and play, but this freedom still needs to be sanctified.
Pornography teaches a distorted and degrading view of sex that focuses on conquest, selfishness and pushing boundaries. It caters to hardened hearts and arouses through degradation. In contrast, real sex should be tender, sweet, selfless and bounded.
When determining what is permissible in sex, the focus should not be on a checklist of acts. Rather, consider the following questions:
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What is the motivation of your heart? Your actions flow from your heart, so examine why you desire a particular act.
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Is the act one of a conqueror or a servant? Avoid acts that treat your spouse as an object or means to an end.
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Does the act bring pleasure to one or both? Sex should be mutually pleasurable and fulfilling. Do not consistently prioritize your own pleasure over your spouse’s.
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Does the act trouble your conscience or your spouse’s? Obey your God-given conscience and do not pressure your spouse to violate theirs.
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Can you thank God for this? If you could not thank God for an act, do not do it.
The guidelines may be hard to accept for those whose desires have been shaped by porn. But God’s way leads to true and lasting pleasure, intimacy and satisfaction. Trust that God can redeem your distorted desires and give you grace to find pleasure in what is pure.
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A checklist approach can lead to a legalistic view that misses issues of the heart. It fails to consider motivation and can justify acts that are unloving.
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Pornography caters to and seeks to arouse those who already have hardened, selfish hearts and a degraded view of sex. Its acts will not arouse or satisfy those with a tender, loving view of sex.
God’s design for sex is:
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Between a husband and wife: Sex is intended to be enjoyed exclusively within the covenant of marriage between a man and a woman.
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For intimacy and pleasure: God created sex to be a source of joy, intimacy and physical pleasure between spouses.
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To reflect Christ’s love: The self-giving love between a husband and wife is meant to reflect the sacrificial, covenantal love of Christ for the church.
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For procreation: One of the purposes of sex is to produce children and grow families.
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Requires purity: God calls us to purity and faithfulness in thought and deed. Lust, pornography and infidelity are sinful and contrary to his design.
I believe this view of sexuality is consistent with Scripture and God’s plan for human flourishing. However, in today’s culture it is becoming increasingly counter-cultural. Many see biblical sexuality as restrictive, outdated or unrealistic. But God’s ways are always good, even if they go against modern sensibilities.
In contrast, pornography distorts all of these purposes and promotes a view of sex that is destructive and dehumanizing. It treats sex as merely a physical act for self-gratification rather than an intimate, covenantal expression of love between spouses. It also promotes lust, unfaithfulness and objectification.
The questions about reflecting Christ’s love and requiring purity were most impactful for me. They reminded me that God’s design for sex goes far beyond just physical pleasure or procreation. It is meant to reflect spiritual truths and require holiness.
The questions about intimacy/pleasure and procreation also highlighted how my view of sex has been influenced by culture and pornography. I realized I had an overly physical and selfish view of sex rather than seeing it as a means to build closeness with my spouse and grow our family.
Yes, I believe sex within God’s design can be profoundly fulfilling. It fosters intimacy with your spouse, selflessly gives of yourself to another, fulfills your God-given desire for sex in a pure way, and can result in the blessing of children. This is far more satisfying than the fleeting, selfish pleasure of pornography or casual sex outside of marriage. God’s ways are always best.
The author struggled with pornography and lust but overcame it by memorizing Scripture verses, meditating on them, and applying them to his life. Over time, his desire for sin faded and was replaced with a deep love for his wife. He encourages others struggling with this sin to pursue freedom through God’s Word and grace.
Some key points:
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Pornography and lust have consequences that last well beyond the moments of indulgence. They can damage relationships and families for years.
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It is never too late to turn from sin and pursue freedom and purity. God’s grace is available anytime we repent.
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Scripture is a powerful weapon against sin and temptation. Verses can reshape our minds and strengthen our self-control.
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Accountability to pastors or mentors is important, but our motivation should be to honor God, not just avoid discomfort or shame before others.
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Every act of sexual sin makes us less able to be effective leaders and lovers. It adds “baggage” to our relationships that doesn’t have to be there.
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Some people need outside help to overcome pornography. For some it may be an act of the will, for others it requires constructing boundaries, but for many it requires support from others.
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The choices we make today can have devastating consequences later. It’s important to pursue purity now to avoid hurting our future spouse and family.
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God does not give us “free passes” to sin without consequence. Turning from sin today can help avoid pain for ourselves and others down the road.
The author shares some discussion questions to ponder and Scripture passages that were particularly helpful for him. He encourages readers to find verses and accountability partners to help in their own journey toward freedom. The overall message is one of hope: purity and joy are possible through God’s grace and truth.
Here is a summary of the key points of Spurgeon’s sermon:
• All Christians face temptation. Even Jesus was tempted. We should not expect to escape it.
• Temptation proves there is still sin within us and reminds us of our weakness. We plead with God not to lead us into temptation because we know we cannot withstand it in our own strength.
• Temptation is difficult and troubling, especially when the temptation is to do things we hate and abhor. Some face severe and near-constant temptation.
• But there is no sin in merely being tempted. The sin is yielding to the temptation. Resisting temptation is praiseworthy.
• God uses temptation and allows us to be tested, but he will not allow us to be tempted beyond what we can bear. With every temptation, God provides a way of escape so we can bear up under it.
• We can find comfort in knowing that our temptations are common to all, and God is faithful. He will strengthen and sustain us. We must stand firm in faith and God will deliver us.
• Victory over temptation brings great reward. Patient endurance leads to being crowned with life. So we view our trials and temptations with this eternal perspective.
• When severely tempted, we should call upon God for mercy and grace. His strength is made perfect in our weakness. We must yield ourselves to the Spirit’s control.
• Ultimately, we can say with Paul that we can do all things through Christ who strengthens us. We have that same power available to us by faith. So we need not yield to temptation, but stand firm trusting in God’s faithfulness.
That’s a high-level summary of the main themes and encouragements in Spurgeon’s sermon on facing and overcoming temptation. Please let me know if you would like me to explain or expand on any part of this summary.
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Your temptations are common to mankind. Many Christians have gone through similar struggles and endured the same temptations that you face. Even godly leaders like John Bunyan faced horrible temptations and thoughts. You are not alone in your struggles.
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Your temptations are limited to what humans can endure. God will not allow you to be tempted beyond what you can bear. Your temptations are suited to your humanity, just as the temptations of angels are suited to angels. Other humans have overcome the temptations you now face.
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Victory is possible through God’s strength and in Jesus’ name. The same power that allowed others to overcome temptation is available to help you. You can go from victory to victory, just as faithful Christians have done throughout the ages.
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Do not lose heart or give in to despair. God delivers his people and will deliver you in his timing. Believe that God will give you the strength and grace to stand up under temptation. Even though it seems painful now, resisting temptation will produce good fruit in your life.
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There are worse things than temptation. It is better to face temptation that alerts you and keeps you watchful, than to face temptation that lulls you into carnal security and spiritual sleep. Staying alert to temptation helps keep you close to God.
In summary, you should be comforted that your temptations are common to man and allowed by God to produce strength and holiness. You can overcome them through God’s power and by following the examples of faithful Christians who endured temptation. Stay alert and watchful, keep resisting temptation, and God will deliver you.
The passage provides three comforts in times of temptation:
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Temptations are common to all humans. The saints of old endured similar temptations and overcame them by God’s grace. Even Jesus was tempted in all ways as we are. So we are not alone in facing temptations, and we can overcome them as others have.
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God is faithful. He will not allow us to be tempted beyond what we can bear. He is in control of the temptations that come upon us. He knows how much we can endure and will not allow the temptations to intensify beyond that point.
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God puts limits on temptations. He controls the timing, intensity, duration, and number of temptations that come upon us. He will shorten or limit them so that we are not overwhelmed. His wisdom and care are in the limits he sets on the temptations we face.
In summary, we can be comforted that we are not alone in facing temptations, God is faithful and in control of our temptations, and he puts wise limits on them so we are not overwhelmed. With God’s help, we can overcome temptation as others have before us.
The poem asks God to hide and guide the speaker until life’s trials and storms pass. It expresses sorrow for those without Christ who face suffering alone. It calls them to find refuge in Christ.
The sermon extracts four comforts from 1 Corinthians 10:13:
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Trials are common to all believers. We should not think our trials are unique or too difficult to bear.
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God controls the level of trials and will not allow us to face more than we can handle. He knows our limits and the level of trial we can endure.
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God provides a way of escape from trials. There is only one right way of escape, the way God makes. We should not try to escape in our own ways. God’s way leads through the trial, not around it.
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God gives strength and support to face trials. We should pray not for escape from trials but for the ability to endure them. His promise is that he will provide a way of escape so we can bear up under the trial.
Though trials are difficult, we can find comfort knowing God walks with us through them, has planned them for our growth, and has promised to build our endurance so we can bear them. For believers, there is hope and comfort even in suffering. For those without Christ, trials are faced alone without these assurances of God’s presence, purpose, and provision.
• Exclamation: live forever and ever. God bless you, for Christ’s sake! Amen.
• Source: CruciformPress.com
• Publication info: Published by Cruciform Press, Adelphi, Maryland | Copyright © 2010 by Tim Challies, All rights reserved. | ISBN: 978-1-4538072-8-6
• Use of Bible translations: Unless otherwise indicated, all Scripture quotations are taken from: The Holy Bible: English Standard Version, Copyright © 2001 by Crossway Bibles, a division of Good News Publishers.
• Table of Contents listing 6 chapters: Reality; Pornography vs. Marriage; A Theology of Masturbation; Three Gifts of Sex; Detox in the Bedroom; Detox in Your Soul.
• Additional content: Sources Cited; Acknowledgements; Cruciform Extra: Comfort for the Tempted.
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