FAST SUMMARY - Semen Retention Miracle_ Secrets of Sexual Energy Transmutation for Wealth, Health, Sex and Longevity (Cultivating Male Sexual Energy) - Peterson, Joseph

BOOK LINK:

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Here is a TLDR summarizing the key points of the book:

Semen Retention Miracle summarizes ancient wisdom and recent scientific evidence on the benefits of avoiding ejaculation and retaining semen. Key points:

  • Semen contains vital nutrients and life force energy according to ancient Chinese, Ayurvedic, and Greek philosophies. Retaining it can boost health, success, creativity, spirituality.

  • Many famous thinkers, artists, athletes retained semen: Steve Jobs, Muhammad Ali, Plato, Leonardo da Vinci, etc.

  • Studies show retaining semen increases testosterone, sperm quality, motivation, confidence, risk-taking.

  • It's possible to have non-ejaculatory sex through ancient Tantric or Taoist practices. Benefits intimacy.

  • Fasting, meditation, cold showers can control sexual energy and transmute it into other areas like professional goals.

  • Little scientific evidence of risks though some social stigma exists. Overall, semen retention for periods can profoundly improve life.

In summary, semen retention allows men to harness sexual energy and redirect it in creative, empowering ways for self-actualization.