SUMMARY - 18 Minutes_ Find Your Focus, Master Distraction, and Get the Right Things Done - Bregman, Peter



Here is a summary of the key points from the passage:

  1. Having a passion or desire and focusing your efforts in that area can help you achieve success and excel. This was the case with Captain Sullenberger, whose passion for flying prepared him to land the plane on the Hudson River and save all the passengers.

  2. While talent is important, proper preparation and expertise are also critical. Captain Sullenberger had over 40 years of flying experience which enabled him to keep a level head during the emergency situation.

  3. Maintaining a positive attitude and effective communication in the face of adversity contributed to the successful outcome. Captain Sullenberger remained calm, communicated clearly with the air traffic controller, and reassured the passengers.

  4. Training and practicing for difficult scenarios ahead of time means you are better prepared when an actual emergency arises. Captain Sullenberger had trained for engine failures and forced landings, so he knew how to respond in a real situation.

  5. Having a plan but remaining flexible based on conditions is important. While Captain Sullenberger originally intended to land at an airport, when he realized that was not feasible, he changed course and landed in the river.

In summary, while having a passion is important, proper preparation through training, experience and effective communication, along with flexibility and a positive mindset, contributed to the success of Captain Sullenberger's "Miracle on the Hudson."

Does this summary cover the key points accurately? Let me know if you would like me to clarify or expand on anything.

Here is a summary of the key points in the provided text:

  1. Being intentional about where you focus your attention is important in a fast-paced world. Trying to keep up with all information is counterproductive.

  2. You need to learn to say "no" to things that are not priorities and focus only on what matters most to avoid exhaustion, confusion and missing important things.

  3. Having a limited but focused scope helps ensure you give your full attention to the things that deserve it.

  4. Intentions do not translate into actions without specificity and planning. Have a clear time you will do something to increase the likelihood you actually do it.

  5. Use your calendar, not just to-do lists, to plan and prioritize your day. Schedule important tasks first before checking email. Leave some slack time for being flexible.

  6. Use your to-do list as a collection tool, categorizing items by priority for the year. Items not on your calendar will grow the list and cause stress.

The core message is that being intentional and selective about where you focus your limited time and attention is key in a world that constantly demands more of both. Planning and scheduling specific times to do important tasks helps turn intentions into actions and focus on what truly matters.

Here is a summary of the key points:

  1. Set a timer or alarm for three days in the future to tackle anything leftover on your to-do list. This prevents tasks from languishing indefinitely.

  2. Scheduling tasks and committing to complete them within a specific time frame translates intentions into action and progress.

  3. Strategically using your calendar and limiting the number of tasks you take on ensures you spend your time wisely focused on what matters most.

  4. The "three-day rule" helps you avoid getting overwhelmed by preventing items from piling up on your to-do list for too long.

  5. Tackling tasks within a set time period like three days holds you accountable and forces you to take action instead of procrastinating indefinitely.

In summary, setting a short deadline of three days to complete any leftover tasks helps translate intentions into actions and results. It prevents procrastination while ensuring your time and energy are focused on what matters according to your priorities.

Hope this summary covers the main points! Let me know if you have any other questions.

Here is a summary of the Dedication and Acknowledgments sections:


The author dedicates the book to various friends, family members, clients, readers and colleagues who have provided inspiration, input and support for his writing. He thanks them for:

  • Editing suggestions that have improved his writing
  • Coaching that has helped strengthen his voice
  • Reading his early pieces and providing encouragement
  • Criticism that has shaped his work
  • Love and support that has allowed him to take risks

He specifically thanks his wife for being his perfect partner and for making it easy for him to pursue his writing.


The author expresses gratitude to:

  • Editors who have improved individual chapters and provided insights
  • Clients whose stories have been a source of inspiration
  • Readers of his blog for their engagement, comments and emails that have kept him going
  • His family for their words of encouragement and constructive criticism that have energized and guided him

In both sections, the author thanks the people in his life who have supported, inspired and helped improve his writing through their involvement, feedback and love.

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