SUMMARY - The Motivation Myth - Jeff Haden

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Here is a summary of the key points:

  • Motivation comes after starting the work, not before. Taking action is the first step, motivation follows.

  • Success breeds more success. Accomplishments, even small ones, provide motivation to keep pushing forward.

  • There are no shortcuts to lasting achievement. It requires consistent hard work and perseverance over time.

  • Focus on the process, not just the end goal. Celebrate small wins along the way.

  • Routinize tasks to conserve willpower for important things. This makes achieving goals automatic.

  • Break overwhelming goals down into manageable pieces. Target specific actions each day or week.

  • Stay focused on the next small step instead of becoming overwhelmed by the big goal.

  • Progress and feedback from taking action provide motivation to continue. Success comes from diligent effort, not motivation alone.

The main message is that motivation follows action, not the other way around. By focusing on consistent processes and small achievements, you generate the motivation needed to accomplish big goals over time.

Here is a summary of the key points:

  • Make the main goal measurable and time-bound. For example, "lose 10 pounds in 2 months" rather than just "lose weight."

  • Break the main goal down into smaller weekly and daily goals that support the overall target.

  • Schedule specific times for the process activities needed to achieve the smaller goals.

  • Follow the schedule consistently. Don't compare yourself to others, just focus on completing each day's tasks.

  • Fix any scheduling issues that prevent completing the planned activities. Don't skip activities just because you don't feel like doing them that day.

  • Refine the process over time based on results, not because you got bored or lazy with the original plan.

  • Use a checklist for new habits to motivate you through small successes each day.

  • The example used was a weight loss goal with specific daily diet and exercise activities scheduled out.

  • The key is creating and sticking to a realistic, detailed process rather than just focusing on the end goal.

In summary, break a big goal down into smaller milestones, schedule the required process activities at specific times, follow through consistently, and refine the process based on results achieved. A clear process with small successes is key.

Here is a summary of the key points:

  • Focus intensely on your top priorities to make the most of your time. Batch similar tasks together to maximize focus.

  • Build routines and habits to reduce decision fatigue and work more efficiently. Automate tasks where possible.

  • Set ambitious goals to stay motivated, then break them into manageable pieces.

  • Celebrate small wins to generate momentum and boost motivation.

  • Protect family time by disconnecting from work during designated hours.

  • Start the day with exercise to boost energy and productivity.

  • Stop making excuses, waiting for inspiration or letting fear hold you back. Ask for help when needed. Persist and finish what you start.

  • Go above and beyond expectations through consistent hard work. Differentiate yourself through effort.

  • Build willpower by eliminating temptations, planning ahead, doing hard tasks first, and refueling properly. Engineer your environment for success.

  • Achieve big goals through repetition and improvement. Break goals into daily attainable numbers. Track progress.

  • Help others succeed and be generous in promoting their growth. Generosity breeds personal success.

  • Follow the examples of pros who have already succeeded. Take full responsibility. Push past self-imposed limits.

The key is to combine focused effort, incremental improvement, and learning from those ahead of you on the path. With motivation and consistent practice, you can accomplish ambitious goals.

Here is a summary of the key points:

  • Jerry Seinfeld uses a simple calendar marking system to build the habit of writing jokes daily.

  • Saying "I don't" instead of "I can't" makes people feel more empowered to pursue goals.

  • Fame often leads to feeling constrained by an assigned public image, per Joe Walsh.

  • Seinfeld observes everyday details of life to get comedy material, carrying a notebook to capture joke ideas.

  • Judges make more favorable parole rulings early in the day and after food breaks when fresh. Timing affects outcomes.

  • Richard Branson and others carry a notepad to constantly write down ideas throughout the day.

  • Research shows a spouse's neurotic personality traits can hurt their partner's career success.

  • Long commutes negatively impact relationships and family life.

  • Long commutes decrease happiness and life satisfaction, even accounting for income.

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